Online therapy and in-person therapy: how to choose
Things to think about when deciding whether online or in-person therapy feels more manageable, accessible, and right for you.
Common questions about therapy
Starting therapy when you don’t know where to begin
For those moments when you feel you might need support, but do not yet have the words for why.
What to expect from a first therapy session
What may happen in a first therapy session, and why you do not need to know where to begin.
How to find a therapist in Brighton & Hove
How to narrow your search, notice what matters and choose a therapist who feels right for you.